lean construction - squat clean

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J: SQUAT CLEAN TECHNIQUE - Paradiso CrossFit. Support this content at our online store, including our famous "CrossFit Nerd" shirt: https://paradisocrossfit.bigcartel.com Drop in at one of our...CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Sa...Learn why the squat clean is a timeless exercise for developing explosive power, strength, and muscle in the lower body and core. squat clean 484 out how to perform it properly and avoid common mistakes.Learn all about the squat clean: how to do them, the benefits, and progressions to improve weak points. We also provide several alteneratives.The squat clean is a dynamic weightlifting exercise where you move a loaded barbell from the ground to your shoulders while simultaneously dropping into a deep squat position. This move is fluid and powerful, combining the clean and the front squat into one seamless motion