1.#126WARM-UP 8 Shoulder back squat Mobility 8 Cluster8 Hollow 8 Arch SKILL Squat Clean 6x5 reps.WORKOUT OF THE DAY Amrap 10' or 15' *3 rounds *6 CleanJerk *6 Barb
Analise overhead squat afirmações e perguntas
O que é isso overhead squat？
2.Learn how to perform the overhead squat 25 squat with correct technique and alignment, using a barbell or dumbbells. The overhead squat works your quads, glutes, adductors, lower back, calves, and trapezius muscles
sissy squat Perguntas frequentes
T: sissy squat Apa itu?
J: Learn how to do a sissy squat, a bodyweight exercise that targets your quads and core while strengthening your knees. Find sissy squat 123 the biomechanics, benefits, form tips, progression, and alternatives of this challenging movement
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